Infographic: Longevity secrets of the Okinawans

Want to live a very long long time? Do what the Okinawans do. Have a look at this infographic from Best MHA Programs to learn which these islanders from Japan live the longest.

Longevity secrets learned from them and other centenarians include:

  • Eat less
  • Laugh
  • Avoid stress
  • Stay positive
  • Engage your mind


Beyond 100: What We Can Learn from People who Pass the Century Mark
Image compliments of Best MHA Programs