2011 top health stories from Harvard Med School

From Harvard Medical School–their top health stories for 2011:

Top 5 Blog Posts

1. Mindfulness meditation improves connections in the brain

2. Radiation risk in Japan: understanding radiation measurements and putting them in perspective

3. Taking the pain out of runner’s knee

4. Harvard to USDA: Check out the Healthy Eating Plate

5. Teens who smoke pot at risk for later schizophrenia, psychosis

Top 5 HEALTHbeat Articles

1. The real-world benefits of strengthening your core

2. Exercise for stronger knees and hips

3. The happiness-health connection

4. Simple strength training tips

5. Going low-carb? Pick the right proteins

Top 5 Tweets

1. Bridge the intention-behavior gap to lose weight and keep it off

2. A new view of the teenage brain: adaptation is job 1

3. More to the story than alcohol = heart protection

4. Belly fat is the shape of cardiovascular risk

5. Surprising findings on omega-3 fats, trans fats, and prostate cancer risk

The Methuselah Generation

http://vimeo.com/32160447

The Methuselah Generation is a 3D documentary about the science, philosophy, and implications of the coming age of extremely long-lived humans. It profiles the lives and work of scientists who are attempting to create new technologies that can bring about a new age in humanity, and explores their motivations and personal beliefs.

The film will ask (and attempt to answer) profound questions about longevity as it pertains to humanity, the environment and economics. And even if you don’t believe that life extension is possible, the stories and the people involved in the science will fascinate you in this great cinematic treat.

This film is being Produced and Directed by Jason Sussberg and David Alvarado, two recent graduates from Stanford University’s Documentary MFA program. David and Jason both have a strong interest in science and a sharp inclination towards character-driven films.

To learn more about this film and how you can get involved (they need donations to finish it) click here.

What is the best way to eat healthy during winter?

Compared to every other season of the year, winter is a time for being inside, and especially around the savory smells of a kitchen in full use. Yes, it is colder outside, and we may need extra calories to stay warm. The reason is: warming up!

Nothing is more satisfying on a brisk wintry day than a hearty hot bowl of soup. The idea of your oven compartments and stovetop burners being more active in the winter is an idea in keeping with this focus on inner warmth, and we encourage you to think about the winter as a time to celebrate the warmth of eating.

At the World’s Healthiest Foods, we do a lot of stovetop steaming and poaching, but winter is the time when you may want to turn more often to baking and roasting in our oven-based recipes. These recipes will draw you up for a longer time against the slow warmth of the oven.

You can read the rest of this article at The World’s Healthiest Foods site.

Robotic Therapy Helps Stroke Patients

(Ivanhoe Newswire) – Severely impaired stroke survivors could walk better when assisted by a robotic system on top of conventional rehabilitation, according to this study.

Italian researchers evaluated two-year mobility outcomes in 48 stroke survivors who had been discharged from a hospital and were unable to walk at the study’s start. Half underwent conventional overground gait rehabilitation and half had conventional rehab plus electromechanical robotic gait training for several months.

“After two years, five times more patients who underwent robotic assistance training were able to walk without assistance, but only the most severely impaired,” Giovanni Morone, M.D., lead researcher and a physiatrist specialist and temporary assistant professor at the Santa Lucia Foundation, Institute for Research Hospitalization and Health Care in Rome, was quoted as saying. “In others it seemed to make little difference, so the patient selection for this type of treatment is most important.”

The robotic devices are electromechanical platforms attached to a patient’s feet that are controlled by a physical therapist. The therapist uses a controller to carefully measure a patient’s status and to progressively set bearing weight and their walking pace.

In this study, patients were evaluated during their hospital stay, at discharge, and two years later.

They were classified by the degree of their disability, and separated into either high- or low- mobility groups. The team used three standard tests to evaluate patients’ ability to walk and other task performance, including normal daily activities.

During treatment, all patients underwent two therapy sessions each day for five days per week for three months. The robotic gait assistance group also had 20 sessions of robotic gait training during the first month along with abbreviated conventional therapy for the extended period.

Only patients with the greatest degree of motor impairment who underwent robotic training showed improvement in walking without assistance two years after their discharge.

Although other studies have found robotic assistance can help improve patients for six months, larger trials in patients who could still walk have found that training with either robotic assistance devices or body-weight supported treadmill training are not superior to having patients walk outdoors, and may even be less effective.

“It could be time to change the research question from whether or not robotic-assisted walking training is effective, to who will benefit the most,” Morone explained. “Doctors need to select the right patients and remember that this is an adjunct to traditional gait training.”

SOURCE: Stroke: Journal of the American Heart Association, December 2011

Shocking number of people dying from prescription painkiller drugs

Dec. 20, 2011 — The number of deaths from drug poisonings in the U.S. has increased sixfold since 1980.

In 2008, more than 41,000 people in the U.S. died from intentional and accidental poisonings. Nine out of 10 poisoning deaths were due to drugs.

In 2008, these deaths exceeded the number of deaths from automobile accidents in the U.S., making poisoning the leading cause of injury death in the country, according to a report from the CDC’s National Center for Health Statistics that focused on the time period from 1980 to 2008.

Fully 40% of the deaths in 2008 involved the use of prescription opioid pain relievers such as codeine, fentanylhydrocodonemorphine, and oxycodone, the new report shows. This is up from 25% in 1999. The number of drug-related deaths involving opioids actually tripled from 1999 to 2008.

You can read the full article at WebMD

Shocking number of people dying from prescription painkiller drugs

The Methuselah Generation

http://vimeo.com/32160447 The Methuselah Generation is a 3D documentary about the science, philosophy, and implications of the coming age of extremely long-lived humans. It profiles the lives and work of scientists who are attempting to create new technologies that can bring about a new age in humanity, and explores their motivations and personal beliefs. The film …