Infographic: Longevity secrets of the Okinawans
Want to live a very long long time? Do what the Okinawans do. Have a look at this infographic from Best MHA Programs to learn which these islanders from Japan live the longest.
Longevity secrets learned from them and other centenarians include:
- Eat less
- Avoid stress
- Stay positive
- Engage your mind
Image compliments of Best MHA Programs