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Infographic: Longevity secrets of the Okinawans

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Want to live a very long long time? Do what the Okinawans do. Have a look at this infographic from Best MHA Programs to learn which these islanders from Japan live the longest.

Longevity secrets learned from them and other centenarians include:

  • Eat less
  • Laugh
  • Avoid stress
  • Stay positive
  • Engage your mind

 

Beyond 100: What We Can Learn from People who Pass the Century Mark
Image compliments of Best MHA Programs

Want to learn how to live beyond 100 years? Read the future tech book Super You

 

Super You is available on Amazon, Barnes and Noble and quality bookstores everywhere