Hugh Hefner’s Midwestern longevity diet

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Hugh Hefner's midwest diet

At 86, Hugh Hefner has a staff of chefs available at his disposal at all hours of the day, but the Playboy founder eats pretty much the same thing every day.

Most meals consist of: Midwestern comfort foods like fried chicken, pot roast, lamb chops as well as mash potatoes.

Hefner also like sweets, consuming oatmeal raisin cookies, pies and cakes.

While hos diet is not the healthiest, his longevity secret probably lies in portion control and a structured eating schedule.

After hos stroke in 1985, Hef’s executive chef added more vegetables and reduce salt in the diet. Hef also quit smoking at that time too.

No word, however, on his consumption of rabbit.

Read more at Examiner.com

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