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One of the often overlooked elements of the Mediterranean diet is the content of what is now days called supergrains. These include Farro, Freekah and other whole grains The diet says that grains, vegetables, and fruits should be eaten at most meals, because they are important sources of vitamins, minerals, energy, antioxidants, and fiber. An eating pattern high in these foods promotes good health and weight control when consumed wisely. About Mediterreans Grains The majority of grains should be whole grains, including wheat, oats, rice, rye, barley, and corn. These are best consumed in whole, minimally-processed forms, because refining usually removes valuable nutrients, including vitamins, minerals and fiber. Grains and grain products common to the traditional Mediterranean Diet include: barley, buckwheat, bulgur, farro, millet, oats, polenta, rice, wheat berries, breads, couscous, and pastas....

HARRY ROSEN IS 103. He lives alone in a studio apartment on West 57th Street in Manhattan. His hearing has declined and he a bit far-sighted but his mind is as sharp as most men half his age. Still, he doesn’t remember the last evening he didn’t go out for dinner at one of the city’s top-rated restaurants. It’s been too many years. People say Harry doesn’t look a day over 90, and indeed when people ask him his age, he tells them he is 90. He’s never had a major operation and as far as he knows there is nothing wrong with him. And yes, every single afternoon Harry dresses up in one of his fine business suits, grabs his satchel, and heads out to hail a cab to one of his favorite dining establishments. He eats alone but the waiters always know who he is and patrons at nearby tables almost always strike up a conversation with him. Twice a week Harry goes to David Burke’s Townhouse on East 61st Street where a server greets him, escorts him to his usual corner table, brings him a glass of chardonnay and his usual appetizer of raw salmon and tuna. Harry was recently profiled in The New York Times.  The article makes for fascinating reading, the writer refers to Harry as the city’s “oldest foodie,” but there are no direct refers to any of his longevity secrets. Yet, reading through the lines, I’ve come up with a list of Harry Rosen’s 10 longevity secrets, which follows: Harry always orders fish. For a non-Eskimo he has unusually high levels of omega-3 fats in his diet. His omega-3/omega-6 ratio must be highly favorable to reducing any risk of heart disease or dementia. Harry’s daily routine never varies–this keeps his life stress free....

Hugh Hefner’s diet is rich with comfort foods. He also practices portion control

A 2012 study suggests that cognitive aging could be delayed by up to 2.5 years in elderly people who consume greater amounts of the flavonoid-rich berries.