One of the often overlooked elements of the Mediterranean diet is the content of what is now days called supergrains. These include Farro, Freekah and other whole grains
The diet says that grains, vegetables, and fruits should be eaten at most meals, because they are important sources of vitamins, minerals, energy, antioxidants, and fiber. An eating pattern high in these foods promotes good health and weight control when consumed wisely.
About Mediterreans Grains
The majority of grains should be whole grains, including wheat, oats, rice, rye, barley, and corn. These are best consumed in whole, minimally-processed forms, because refining usually removes valuable nutrients, including vitamins, minerals and fiber.