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Play games, eat right and don’t lose your head

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by Cheryl Poirer

I was having lunch with a friend the other day and as we were going our separate ways we loosely started organizing a party. We spoke about where it should be held and I said “Yes! We’ll have it as his place because he’s got that great balcony and he has a…”

I was thinking “ barbecue” but I couldn’t find the word. I started gesturing with my hands saying, “You know a..a..,” what came out was this: “One of those box things with fire in it. You know, for cooking stuff.”

“You mean a barbecue?” We started laughing.

Memory loss is common and can begin as early as our 20s. We start to lose our noggin, so to speak. Meaning our bodies are losing brain cells faster than we replace them.

New York-Presbyterian outlines signs, symptoms of memory loss and what to do about them.

One thing we can do is eat right. Antioxidants found in certain foods have been proven to fight memory loss, as well as some foods have been known to increase memory retention!  Read more about this here.

With both of these resources in hand I’m off to the grocery store to buy things to fill my cooling box, play mind challenging amusing matches and call my friend on my small, communication device and ask if we can have a party at that large, container where he sleeps that has a great balcony and a barbecue.

Want to learn how to live beyond 100 years? Read the future tech book Super You

 

Super You is available on Amazon, Barnes and Noble and quality bookstores everywhere